Dr. Ameesha Pandya, Author at Signature Healthcare

Dr. Ameesha Pandya

About Dr. Ameesha Pandya

Dr. Ameesha Pandya Kansupada, MD, a board-certified Internal Medicine specialist and Fellow of the American College of Physicians, brings over 27 years of diverse medical experience, ranging from hospital to outpatient care. Passionate about holistic health, she combines her medical expertise with yoga instruction and culinary medicine, while enjoying travel, walks, and cooking in her personal time.

Posts by Dr. Ameesha Pandya:

Person practicing yoga nidra for a good sleep.

Try Yoga Nidra for a Good Night’s Sleep

Dr. Ameesha Pandya Health

Trouble sleeping? Establish a bedtime routine that cues your brain for sleep, like reading or listening to calming music.

A doctor measures his patient’s blood pressure using a black blood pressure cuff and stethoscope.

High Blood Pressure? Lower It With the Right Diet

Dr. Ameesha Pandya Health

Uncover the silent dangers of hypertension and how lifestyle changes, combined with medical treatment, can effectively manage high blood pressure.

Dr. Yancey of Signature Healthcare smiles as he completes a preventive care visit with one of his members.

What Is Preventive Care? Here’s Our Definition

Dr. Ameesha Pandya Concierge Medicine

Perhaps you’ve heard the terms “preventive care” and “preventative medicine” bounce around in the media. Are they trends? Concepts popularized by social media? Stopping healthcare issues before they start is more than a flash in the pan. Preventive care predates colonial America — when Ben Franklin famously noted, “An ounce of prevention is worth a […]