Dr. Marshall Silverman

About Dr. Marshall Silverman

Dr. Marshall Silverman, MD, a board-certified internal medicine specialist with over two decades of experience in Charlotte, combines his clinical role with academic pursuits as a clinical associate professor at UNC-Chapel Hill. His diverse interests span from disc golfing and woodworking to playing the violin and authoring illustrated children’s poetry books, reflecting a unique blend of medical professionalism and creative expression.

Posts by Dr. Marshall Silverman:

Barefoot person standing at the edge of an icy plunge hole in the snow.

Cold Plunge Benefits: Does Chilling Out Bring Better Health?

Dr. Marshall Silverman Optimization

Curious about cold plunge benefits? Discover what science really says about ice baths for recovery, performance, and well-being before taking the icy dip.

A woman sitting on a bed wearing a white t-shirt, holding her leg with both hands while experiencing discomfort.

Periodic Limb Movement Disorder (PLMD): Treating Restless Limbs

Dr. Marshall Silverman Medical Conditions

Discover how restless legs syndrome and periodic limb movement disorder disrupt sleep, plus effective treatments to help you finally get the rest you need.

Senior adults playing board games together in a bright facility, promoting social interaction and engagement.

Social Isolation and Dementia: Be Social, for a Healthy Brain As You Age

Dr. Marshall Silverman Prevention

Social isolation and dementia are closely linked — learn why staying socially active through hobbies is crucial for protecting brain health as you age.

Woman experiencing sleep disruption due to male partner’s loud snoring.

What Are the Long-Term Effects of Sleep Apnea?

Dr. Marshall Silverman Health Conditions

What are the long-term effects of sleep apnea? Discover how this sleep disorder impacts heart health and depression, plus treatments.

Does Caffeine Raise Blood Pressure?

Dr. Marshall Silverman Health

Does caffeine raise blood pressure? Discover the truth about caffeine’s effects on health, including blood pressure, heart rate, and more.

Older woman receiving concierge medicine that is not only for wealthy people.

Concierge Care: Not Just for the Wealthy

Dr. Marshall Silverman Concierge Medicine

Concierge medicine is personalized healthcare that offers 24/7 access to your physician, focused care, and despite popular belief, it’s not only for the wealthy.

Adults walking and moving to prevent sitting disease.

To Avoid Sitting Disease, Get Moving!

Dr. Marshall Silverman Medical Conditions

Discover the risks of prolonged sitting and how it compares to smoking in its health hazards. Learn actionable ways to combat sitting disease for better health.

A woman pinches up the skin of her abdomen to give herself her weekly GLP-1 medication injection.

Are GLP-1 Medications Alone Enough to Help You?

Dr. Marshall Silverman Concierge Medicine

Explore the impact of GLP-1 medications beyond shedding pounds, factoring in the irreplaceable role of diet, exercise, and lifestyle changes for optimal health.