Be Kind to Yourself: How to Manage Anxiety or Depression
Struggling with mood swings or anxiety? Learn about common myths, daily practices, and when to seek help. Discover how to improve your emotional health.
Dr. Russ Greenfield
About Dr. Russ Greenfield
Posts by Dr. Russ Greenfield:
We’ve Seen the Evidence: Healing Benefits of Complementary and Alternative Medicine
Learn how integrative medicine combines traditional and alternative therapies for a personalized approach to health and wellness.
Vitamins, Herbs, and Supplements: How to Decide, How to Purchase
Confused about supplements? Get expert guidance on choosing safe, effective products. Learn to navigate the complex world of vitamins and herbs.
Mindfulness vs. Meditation? They Work Together for You
Explore mindfulness vs. meditation: Learn key differences, benefits, and practical tips to incorporate these practices into your daily routine.
Integrative vs. Functional Medicine: How Do They Compare?
Integrative vs. functional medicine: Both prioritize natural healing methods and patient empowerment for long-term health benefits.
How to Keep Your Eyes Healthy at Every Age
Discover the importance of maintaining good eye health for overall well-being. Learn how diet, hydration, exercise, and regular checkups can preserve your vision.
How to Tell if a Supplement Is Good Quality
Unlock the secrets to choosing good, high-quality supplements with our expert tips on sourcing, safety, and effective usage to enhance your wellness journey.
Supplements Everyone Should Take: Fact or Fiction?
Discover the truth behind the supplement hype: Are there really supplements everyone should take? Learn how to choose wisely to optimize your health.