Is Bread Really Bad for You? A Look at Whole Grains vs. Refined Bread
Is bread bad for you? Learn the facts about whole grain vs. white bread benefits and get smart shopping tips for healthier eating choices.
Natalie Mokari, RDN LDN
About Natalie Mokari, RDN LDN
Posts by Natalie Mokari, RDN LDN:
- Concierge Medicine
- Health
- Health Conditions
- Job Opportunities
- Medical Conditions
- Mental Health
- Optimization
- Organization
- Prevention
- Vaccine
From Cow’s Milk to Plant-Based Alternatives: What’s Best for You?
Is milk good for you? Discover its benefits, risks, and alternatives to make informed choices about this common staple in your diet.
Fiber-Rich Snacks: Tasty, Well-Balanced, and Good for Your Health
Fiber isn’t just for digestion — it’s your ally in maintaining a healthy weight and lowering cholesterol levels. Learn its full benefits today.
Are There Foods That Lower Heart Rate Immediately? How Nutrition Affects the Heart
Explore the relationship between nutrition and heart rate. Learn about foods that support heart health for long-term regulation and well-being.
Is There Really a Best Way to Hydrate?
Discover the best way to hydrate for your circumstances, with advice tailored to various lifestyles and conditions. Stay hydrated and healthy!
‘What Diet Is Best for Me?’ A Dietitian Weighs In
Wondering “what diet is best for me” can be frustrating. Learn how to fuel healthy, sustainable weight loss with our tips on nutrition and lifestyle change.