Health Conditions

Discover the best exercises for a leaky heart valve, from safe low-impact activities to intensity guidelines based on valve severity.

Discover what supplements may lower cholesterol — from red yeast rice to plant sterols — plus learn key facts about managing cholesterol.

Does progesterone cause weight gain? Discover the truth about hormones and weight in menopause, plus proven strategies to maintain a healthy weight.

What is sleep fragmentation? Learn how broken sleep affects your health, common causes of disrupted sleep patterns, and proven tips for better rest.

Explore interesting facts about menopause, medical myths, hormone replacement therapy essentials, and real solutions to manage your symptoms effectively.

What are the long-term effects of sleep apnea? Discover how this sleep disorder impacts heart health and depression, plus treatments.