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Be Kind to Yourself: How to Manage Anxiety or Depression
Struggling with mood swings or anxiety? Learn about common myths, daily practices, and when to seek help. Discover how to improve your emotional health.

From Cow’s Milk to Plant-Based Alternatives: What’s Best for You?
Is milk good for you? Discover its benefits, risks, and alternatives to make informed choices about this common staple in your diet.

Avoid the Flu: Who Should Get the New Trivalent Vaccine?
This year’s flu vaccine is trivalent, covering three key strains. Learn why, how it helps, and when to get it to stay protected through flu season.

What Can I Take Instead of Statins to Lower Cholesterol?
Explore statin alternatives for lowering cholesterol, including diet, supplements, and non-statin medications. Consult your doctor for personalized advice.

Where to Get Vaccines for Travel (and Which Ones You Need)
Planning a trip? Check the CDC for travel vaccine requirements and consult your doctor early to ensure you stay healthy and prepared for your destination.

We’ve Seen the Evidence: Healing Benefits of Complementary and Alternative Medicine
Learn how integrative medicine combines traditional and alternative therapies for a personalized approach to health and wellness.
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