Health

Discover how an anti-inflammatory diet plan featuring Mediterranean-style foods may help relieve brain fog and support long-term cognitive health.

Uncover practical principles of mindful eating for making healthier food choices, tuning into hunger cues, and finding more satisfaction in your meals.

Learn if creatine is good for women beyond marketing hype, from potential benefits for strength and cognition to safe dosing across different life stages.

Discover why protein is vital beyond muscle building, which foods offer complete amino acids, and how to determine your ideal daily intake for good health.

Confused in the pharmacy aisle? These five tips from a physician will help you read OTC medicine labels, understand ingredients, and shop with confidence.

Looking for a body composition test near me? Signature Healthcare offers advanced InBody testing at convenient North Carolina locations. Schedule your comprehensive analysis today.

Curious about antioxidant drinks? Explore the facts vs. fiction about antioxidants, their true health benefits, and how to naturally get them in your diet.

Is bread bad for you? Learn the facts about whole grain vs. white bread benefits and get smart shopping tips for healthier eating choices.

Is milk good for you? Discover its benefits, risks, and alternatives to make informed choices about this common staple in your diet.

Explore statin alternatives for lowering cholesterol, including diet, supplements, and non-statin medications. Consult your doctor for personalized advice.