Healthcare Tips & News

Stay informed with the latest updates, services, and wellness tips from Signature Healthcare, ensuring you’re always in the loop with healthcare innovations and news.

Adults walking and moving to prevent sitting disease.

To Avoid Sitting Disease, Get Moving!

Dr. Marshall Silverman Medical Conditions

Discover the risks of prolonged sitting and how it compares to smoking in its health hazards. Learn actionable ways to combat sitting disease for better health.

A doctor measuring a patient’s blood pressure, exploring how to lower diastolic blood pressure.

How to Lower Diastolic Blood Pressure: Tips From a Physician

Dr. Elizabeth Perry, MD Health

Discover effective strategies on how to lower diastolic blood pressure with lifestyle changes and tailored treatments from Signature Healthcare.

A man with high cholesterol, which can cause headaches, holds his head in pain.

Can High Cholesterol Cause Headaches?

Dr. Elizabeth Perry, MD Medical Conditions

Can high cholesterol cause headaches? Explore the link between the two conditions and get prevention tips.

A woman drinks a bottle of water, the best way to hydrate, on a bright, sunny day.

Is There Really a Best Way to Hydrate?

Natalie Mokari, RDN LDN Health

Discover the best way to hydrate for your circumstances, with advice tailored to various lifestyles and conditions. Stay hydrated and healthy!

What diet is best for me? Foods commonly associated with the Mediterranean diet rest on a granite countertop next to napkins.

‘What Diet Is Best for Me?’ A Dietitian Weighs In

Natalie Mokari, RDN LDN Organization

Wondering “what diet is best for me” can be frustrating. Learn how to fuel healthy, sustainable weight loss with our tips on nutrition and lifestyle change.